Why take CBD before going to sleep?
According to doctors, we should sleep between 6 and 8 hours a night to be healthy, but many people fail to achieve this due to stress, work and excessive screen use. To improve the quality of your sleep, consuming CBD before going to sleep can be an effective natural alternative without the side effects and addiction of drug treatments. This guide describes how to consume CBD for good sleep, as well as the long-term benefits.
The benefits of CBD on sleep
sleep faster
First, CBD has calming and anti-inflammatory properties that can help you fall asleep faster. Indeed, it can reduce stress, relieve muscles and relieve physical pain, thus improving your comfort and making it easier to fall asleep. Additionally, by calming the nervous system, CBD can prevent the breakdown of neurotransmitters responsible for cognition, emotional state, and pain, and promote the production of melatonin, the hormone that regulates biological rhythms and can improve the quality of your sleep.
sleep longer
Second, taking CBD before bed helps improve sleep quality and duration. CBD regulates the phases of REM sleep, which provides a more restful and dreamy sleep. Additionally, CBD is a naturally occurring cannabinoid that provides deeper, soothing sleep without the side effects associated with conventional medications such as involuntary drowsiness, poor restorative sleep, and high addiction.
How CBD works on your brain
In summary, CBD can improve sleep quality by interacting with the endocannabinoid system to regulate the sleep-wake cycle, relaxing the body and mind, providing stress and anxiety, and relieving physical pain. It is considered a more natural and less potentially harmful alternative to traditional insomnia medications, without the unwanted side effects.
What dosage and what form of CBD to choose before sleeping?
CBD has the advantage of not entailing the risk of overdose contrary to medication. Studies show that taking a high dose of CBD over a short period of time is more effective than taking a low dose over a long period. There is no health risk in taking CBD long-term, but it is most effective over a short period of time, approximately a few weeks to a few months. It is recommended to consider CBD as a dietary supplement rather than a drug to be taken for life.
There are several options for administering CBD, such as CBD oil, flowers, resin, infusions, and vaporizers, with choices of flavors and CBD levels. The effectiveness of CBD does not depend on the form or how it is consumed. Vaping is great for immediate effects as it allows for faster uptake, while edibles and oils release cannabinoids more slowly, with effects that come on later but last longer.
Can CBD before sleeping cause side effects?
CBD is a natural substance that does not cause side effects or addiction. There is no risk of overdose, making it a preferred option for people with sleep disorders over drug treatments such as sleeping pills, although the latter can be automatically purchased without a prescription.
Can CBD Cure Sleep Disorders Permanently?
CBD is currently considered a dietary supplement rather than a medicine and is not intended to cure disease. However, it may help relieve and reduce symptoms of certain disorders, such as trouble sleeping. It is therefore important to consult a health professional to find the most appropriate solution to your problem, especially if you have suffered from it for a long time.